Rutabagas, cooked, boiled, drained, with salt

per 100 gram

Water91.54g
Energy30.0kcal
Energy127.0kJ
Protein0.93g
Total lipid (fat)0.18g
Ash0.51g
Carbohydrate, by difference6.84g
Fiber, total dietary1.8g
Sugars, total3.95g
Sucrose0.35g
Glucose (dextrose)2.06g
Fructose1.54g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.31g
Calcium, Ca18.0mg
Iron, Fe0.18mg
Magnesium, Mg10.0mg
Phosphorus, P41.0mg
Potassium, K216.0mg
Sodium, Na5.0mg
Zinc, Zn0.12mg
Copper, Cu0.029mg
Manganese, Mn0.097mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid18.8mg
Thiamin0.082mg
Riboflavin0.041mg
Niacin0.715mg
Pantothenic acid0.155mg
Vitamin B-60.102mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total15.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2.0IU
Lycopene10.0??g
Lutein + zeaxanthin13.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated0.029g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.026g
18:00.003g
Fatty acids, total monounsaturated0.027g
16:1 undifferentiated0.0g
18:1 undifferentiated0.027g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.095g
18:2 undifferentiated0.038g
18:3 undifferentiated0.057g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg